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Why you need to eat right
There is no doubt that proper nutrition is good for the body. After all, we are what we eat. We are told about healthy eating from the pages of magazines and TV screens. What does "eat right" mean? How to make sure that the food is useful and to extract the maximum of valuable substances from the products?
Healthy eating - what is it?
Everyone knows that you need to eat right. But what is really behind this concept? A healthy diet is one in which a person is provided with full development, growth, vitality and excellent health. Science has proven its positive effect on the body, especially when combined with exercise.
The amount of food consumed should correspond to the energy consumption of a particular person. If you don't eat enough, your body will be depleted. With excessive consumption - gain extra pounds.
Failure to comply with this law most often leads to obesity
Book Review
The Complete Ketogenic Diet for Beginners
AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.
What sets this ketogenic cookbook apart from other keto books for beginners:
EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.
CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less.
OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.
Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today.
Print length:
158 pages
Language:
English
Publication date:
December 20, 2016
Publisher:
Rockridge Press
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