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Why you need to eat right

There is no doubt that proper nutrition is good for the body. After all, we are what we eat. We are told about healthy eating from the pages of magazines and TV screens. What does "eat right" mean? How to make sure that the food is useful and to extract the maximum of valuable substances from the products?

Healthy eating - what is it?
Everyone knows that you need to eat right. But what is really behind this concept? A healthy diet is one in which a person is provided with full development, growth, vitality and excellent health. Science has proven its positive effect on the body, especially when combined with exercise.
The amount of food consumed should correspond to the energy consumption of a particular person. If you don't eat enough, your body will be depleted. With excessive consumption - gain extra pounds.
Failure to comply with this law most often leads to obesity


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